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HEALTH AND WELLNESS

Improve Your Health

Achieve Wellness Goals

 Be Your Best Self

 Be Part of a Community

A group of three men lift weights over their heads

Group Exercise Classes

The Y offers hundreds of free classes, including cardio, Les Mills, yoga and pilates, dance and water exercises for all ages and abilities. No doubt, you’ll find something that’s right for you. Check out our wide-variety of classes led by amazing instructors to find the ones that motivate you.

A personal trainer coaches a woman on a treadmill

Personal Training

At the Y, our nationally certified personal trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group training. Make the most out of your workouts with ongoing personal attention from our experts. Sign up today!

A woman uses a battle rope outdoors

Small Group Training & Specialty Classes

The YMCA offers a variety of specialty classes in addition to group exercise classes and traditional workouts. These programs are based on specialty areas, help you to achieve specific goals and offer a small class size. Programs include Y Weight Loss and Wellness Programs, aerial yoga, kettlebell and other specialty classes.

A woman chooses a virtual fitness class on her smart TV

Virtual YMCA (HTX+ On Demand)

Y Virtual programs offer group exercise, education, fun family activities and small group connection activities for all ages as part of your membership. Strengthen your spirit, mind and body, anytime, anywhere and from any device. With HTX+ On Demand, you can experience the Y at its best, virtually.

A pre-teen girl begins her workout on a treadmill

Youth & Family Wellness

Our Youth & Family Wellness program will help you learn about helpful tools to make necessary changes to your lifestyle and achieve your wellness goals. We provide guidance on how to eat healthier, move more and stay active as a family. Get moving, connect and make memories all at the Y.

A group of adults are working out together at a fitness center. Two women are doing yoga while standing. They have their arms outstretched.

Active Older Adults

The Y offers a variety of opportunities for adults age 55 and better to stay active, engaged and connected with others. From physical activity to social events and new adventures, these programs and classes provide opportunities for ALL to make this chapter in life the BEST one yet! If you’re not sure how to get started, just ask!

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